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Take in intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don�t just eat something because you feel like eating it. Ask yourself whether your body really needs it.



Stay away from fried food. Fried foods are an absolute no-no. The extra fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or dietary fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it



Much of the western world has an obesity epidemic and telling people to reduce dietary fat intake and increase exercise activity does not seem to be having an effect on reducing these figures.



More recently scientists discovered that year extract produced from the dried leaves of the cactus cuts has very high lipophilic property. This means that it is very impressiveat dietary fat binding in the stomach. NeOpuntia, the active ingredient in the most medically and scientifically proven safe and effective dietary fat person binder on the market is derived from the Opuntia Ficus-indica cactus.

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